Food Guide Pyramid 2024 Pyramid. The most common example of food guides are in the shape of a food pyramid and food plate. A healthy diet means eating a variety of foods from the major food groups and eating less salt, sugar and fat.
The healthy eating pyramid is a simple visual guide to the types and proportion of foods that we should eat every day for good health. The old food pyramid most of us have been familiar with for years has been replaced by a new and improved concept.
